Taking a Shower Could Rejuvenate Your Tired Body

Stress is everywhere.  Many people are stressed out on a daily basis.  Even blogging is stressful.  However, most people do not know that sometimes, all it take for the body to rejuvenate is to take a shower. For some people, a cold shower is good way to end the day.  For others, a hot bath [...]

Stress and My Old Nemesis – Renewal of Driver’s License

I’m renewing my driver’s license today and you know what, this has a terrible health implication on my part. Not only will I not be able to blog till 5pm today but anticipating the stress I can derive from falling in a long line standing up (of course!) is already killing me. In my sad [...]

Fighting Stress with Sound Therapy

Stress is something that most of us have suffered from at some point during our lives, whether it is due to exams as a teenager, love-life as a twenty-something, family, bereavement, work, money…the list goes on. There are so many possible causes of stress that it is inevitably going to affect us at some point. [...]

Stress and the Working Nurse

Even at the early beginning of life, stress is being encountered. It appears to be a universal condition which everyone young or old, married or unmarried, Filipino or foreigner, poor or rich, learned or not learned — experiences or develops. In other words, it affects all kinds of people from different walks of life. There [...]