What Have You

As a follow-up to my previous post Fighting Stress with Sound Therapy, I have prepared some music files ready for download here. I know how difficult it is to fight stress these days especially for bloggers like myself who stay up all night just to come up with posts about their work, family life, the [...]

Stress is something that most of us have suffered from at some point during our lives, whether it is due to exams as a teenager, love-life as a twenty-something, family, bereavement, work, money…the list goes on. There are so many possible causes of stress that it is inevitably going to affect us at some point. [...]