My day always starts with Soya Milk and “Taho” for breakfast, Filipino food and drink that have been proven to increase weight because of their high-protein content. Protein FYI is one of the main nutrients recommended for bodybuilders and athletes and Soya Milk and Taho (see photos below) provide lots of them.
My daily consumption:
- Soya Milk – 1 Liter per day
- Taho – 500 mL per day
Along with these, I also drink 6 bottles of beer per day. I do not drink them in one sitting. My consumption of San Mig Light (only 5% alcohol) is throughout my waking hours that’s why I don’t get drunk. There. These are my weigh gain food and routine. The partial results? In two weeks, I’ve gained some 10 pounds and feel stronger and more active. Not bad considering I’m the type of guy that finds it very difficult to gain weight. I am also inclined to conclude that Taho and Soya milk (all made from Soya) are good food supplements because of the felt benefits. Next in my to-do list to gain more weight is to avoid working 18-20 hours per day. Man, I need some break. In Thailand maybe. Hehehe!