Eye Relaxation Technique: Relax Your Eyes By Looking at a Running Water
Eye relaxation technique can include the following write-up: Studies show that you can actually give your eyes some rest or relaxation by looking at a running water or bodies of water like a creek, river, waterfall, or the sea. Eye strain or fatigue is common to people who work in front of computers for long hours. During waking hours, your eyes get the most strain because you just can’t close them for a long time when you’re awake. Sounds logical, right? lol! However, you can give them some rest by looking at a running water or by looking at distant objects for a few minutes (see article on Blog Stress). This also recommended to people with astigmatism – an eye condition.
If you do not have a natural body of water near your place, you can seek an alternative. Get Wall Fountains that can be intalled in your home. A Wall fountain is a home decor that comes with cascading fountain inside it making it look like a fountain.
Inspiration Falls Water Fountain can be attached diretly to your wall a few inches above the floor making it more like a picture frame enlarged 20 times. This give you the ability to look at a running water right inside your home. If you have been to some posh hotesl, they even showcase these types of wall fountains. This type of item is usually placed on the wall in a portrait orientation.
Another typ of wall fountain is the Sunrise Springs Wall Fountain. The difference between this fountain type and the one mentioned above is the orientation. For this one, it can be placed on the wall in a landscape orientation.
There, if you have no natural source of running water to relax your yes, you can buy artificial ones. Take care of your eyes. Eyes are very sensitive and proper care should be given to them everyday. Giving your eyes some forms of relaxation will greatly improve your overall health. 
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Tags: Eye protection, health, health tips
Hello kuya,
Maganda ideas eto kuya ah. Tama ka dapat alagaan natin ang ating mga mata, naku ako pa naman kuya eh sira ang mata at tamad mgsuot ng eyeglasses.. hehehe..
oi kuya meron akong the art of gratitude para sayo, alam ko di ka ngpopost ng tag, pero sinali kita..check mo lang hehehe
Twinks’s last blog post..The Art of Gratitude
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jessie reply on November 18th, 2008:
Twinks,
Yeah, i’ll go check it. Ako rin tamad nang magsuot ng eyeglasses. Buti na lang ang Ilocos Norte eh maraming beaches at ilog. It’s fun relaxing the eyes looking at running bodies of water like our padsan river here. Sarap pang maligo sa ilog.
jessie’s last blog post..By: Complete Nursing Board Exam Results June 2008 (Philippines) | Nursing Board Exam Passers (June 2008)
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