Types of Smokers (by Cigarette Consumption)
The are a few types of smokers based on cigarettes consumed per day. In high school, our subject Health covered smoking. The standards for classifying smokers based on consumption are dependent on the society. A standard used int he Philippines is different from the standard used in Taiwan. There is no exact quantity of cigarette consumption a “heavy smoker” smokes on a daily basis, only estimates. For a good tip on how to stop smoking, please read “Tip on How to Stop Smoking: Chew Your Cigarettes” and see if it will help you curb your addiction to nicotine (if you already are addicted to smoking).
Many studies concerning cigarette smoking and smoking-related outcomes among adolescents use categories such as “casual” or “regular” smoker to define different types of smokers. It is not clear whether adolescents themselves differentiate between different types of smokers. The present study sought to examine whether and how adolescents discriminate between categories of smokers and how these discriminations engender different perceptions of risk attributable to smoking. In the United states, 550 ninth graders (mean age 14) who reported never smoking tobacco completed a self-administered survey concerning smoking attitudes and beliefs.
Adolescents discriminated significantly between nonsmokers, casual smokers, smokers, and addicted smokers, based on both frequency of smoking and the number of cigarettes smoked. Addicted smokers were perceived as having the greatest chance of experiencing negative outcomes, followed by the smoker, the casual smoker, and last, the nonsmoker. Finally, adolescents ascribed a far greater chance of quitting smoking to casual smokers than they did to either regular or addicted smokers. Understanding how adolescents define and discriminate between types of smokers has important implications for smoking-related interventions, especially concerning how we communicate about risks of smoking.
However, what was taught to us in high school about the quantity of cigarettes consumed by different smokers are the following:
- Chain smoker – non-stop smoker who lights his next cigarette with what the cigarette he is presently smoking (quantity estimated is more than 3 packs per day)
- Heavy Smoker – someone who can consume about 2-3 packs per day
- Moderate Smoker -smokes between 1-2 packs per day
- Light Smoker - smokes 1/2 to 1 pack per day
- Casual Smoker – smokes only to socialize with friends
Many diseases and health conditions can be developed by smoking. The most serious is lung cancer. Others include (based on separate studies): Erectile Dysfunction/Impotence, some sleep problems, and many more. They will be discussed in my future articles so stay updated. 
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Tags: cigarette smoking, health, health tips, How to quit smoking, Physical and psychological dependency on cigarettes
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